World Egg Day 2023: Know the amazing benefits of eggs

Every year, on the second Friday of October, people around the world gather to celebrate a seemingly simple but incredibly versatile and nutritious food – the egg.

This year’s World Egg Day theme is ‘Eggs for a Healthy Future,’ and it highlights the remarkable nutritional value of eggs, emphasizing their potential to combat common nutrient deficiencies across the globe.

In observance of the day, the Faisalabad Poultry Association in Pakistan took a remarkable initiative to spread awareness about the nutritional importance of eggs.

They generously donated over a hundred dozen eggs to the citizens.

To make the citizens aware of the versatility of eggs, various egg dishes, including egg halwa, omelettes, and egg gram, were served for breakfast.

Shabbir Ahmad Sindhu, a representative of the Faisalabad Poultry Association, explained, “The purpose of our activity today is to spread awareness about the medicinal benefits of eggs.”

Brief history
World Egg Day was first established in 1996 by the International Egg Commission (IEC), an organization that represents the global egg industry. Since then, this annual celebration has been observed in more than 150 countries worldwide.

The primary goal of World Egg Day is to promote the many health benefits of eggs and to recognize the crucial role they play in global nutrition.

Eggs have long been an integral part of human diets. Historically, they have been a staple in various cultures and cuisines.

Over time, scientific research has confirmed what many already knew – that eggs are an excellent source of essential nutrients.

Eggs: A nutritional powerhouse
Eggs are often referred to as nature’s multivitamin. They are packed with essential nutrients, making them a valuable addition to any diet. Here’s a glimpse of the nutritional power of eggs:

Protein: Eggs are one of the best sources of high-quality protein. They provide all the essential amino acids our bodies need for growth, repair, and overall health.

Vitamins: Eggs are rich in vitamins, including B-vitamins like B12, riboflavin, and folate, which are essential for energy metabolism and overall well-being.

Minerals: They contain vital minerals like iron, phosphorus, and selenium, important for various bodily functions.

Omega-3 fatty acids: Eggs are a natural source of Omega-3 fatty acids, known to support heart and brain health.

Antioxidants: They contain antioxidants like lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration.

Choline: Eggs are one of the best dietary sources of choline, a nutrient important for brain development, memory, and liver function.

Eggs are not only delicious but also a source of vital nutrients that can contribute to a more nourished and thriving world.