The best running gear for hot summer days (2021): shorts, shirts and hand-held hydration
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As a runner The rule of thumb is that you should always wear clothes that are 20 degrees hotter than the actual temperature. This is why you will see racers in vests and shorts from 45 degrees away: once your stove starts to run, winter will become spring, and spring will become summer.
But what do you do when it happens already summer?When the heat wave hits make a record It seems that every month, when the humidity rises with the increase in temperature, does the surrounding air feel like a depressed sweater? Well, on the one hand, you reset your expectations. You will slow down and everything will become harder. You should also think about your running gear-make sure you have enough water and are as comfortable as possible.
Running in hot weather is not static. Adapting to the environment is a hellish drug: some people leave their homes to camp overnight without enough water, and some camels can walk happily in hot weather. Pay attention to the sun for an hour. Either way, make sure you are prepared, from the best shoes to sunscreen to hydrating packs. There is nothing to keep away from fear, right?
Be sure to check our Fitness tracker selection And our Favorite trail running shoes.
Update July 2021: We removed the old options, such as Supergoop sunscreen, and added new options, such as Coros 2 and UE Fits.
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