Friday, March 29, 2024

Stop Doomscrolling and use a game controller instead

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If you have something Like me, at some point in your life, your morning routine might look like this: wake up, roll around in bed, think about your existence, consider pressing the nap button, decide not to do it, and then pass out Dullly pick up your phone and start the morning ritual of checking social media.

We all did it. Just checking your phone in the beginning may turn into an hour (or longer) switching back and forth between the same few apps-Facebook, Instagram, Twitter, Reddit, Snapchat-over and over again, Scroll scroll Through the abyss of the Internet, the undercover artificial intelligence keeps your eyes fixed on the screen.

Suddenly it was time to get up and start my day, but my mind did not start with a good mood, but felt like a spinning washing machine, filled with bad luck, gloom and disturbing messages. (This makes sense; I just spent the first hour of my waking consciousness feeding my brain, like fast food.)

This is not just a matter of the morning-as long as we have free time during the day, most of us will check our phones. We do this before going to bed, when eating, watching movies, watching TV shows, riding in a car, riding a bus, or queuing, even if we hang out with other people. Half of the time, we didn’t even realize that we were doing this.

What used to be a place of interesting memes and interesting information is now a minefield that makes you think other people are living a better life, there are videos of police brutality, tweets about missing children, about An infographic of the state of the oceans and forests was destroyed, turbulent political discourse, and articles about how little time we have left to tackle climate change.

Many of us rely on social media to view the state of the world, allowing us to quickly understand important and relevant things. Unfortunately, the line between this and the whirlwind of doom and consumption is a difficult thing to grasp.

Doomscrolling has made my long-standing hobby of reading articles and watching videos more insidious. With the development of the Internet and more and more participation in everyone’s daily life, many of them have become a mess of toxic propaganda and traumatic porn, often caused by the influx of hate comments and malicious online battles in real life. Violent incident.

I feel my mental health is at a critical momentThe way I interact with the Internet is permeating cynicism and despair for the rest of my life. Every time I look at the phone, I become more and more painful. To the point where I have to ask myself: Why should I start my day watching a video that makes me cry? Why do I want to wake up and feel upset about the endless comments made by unknown, ignorant people on Facebook? And more importantly, Why can’t I stop?

The science behind Doomsday Scroll

For things that usually make us feel like garbage, it seems pointless that we often do it. But the facts have proved that there are some scientific and biological reasons for human beings so inclined to doomsday scrolls.

Doomscrolling, a term promoted by senior reporter Karen Ho Inside story, Describes some things that we all understand in essence: blindly consuming tweets, videos, Facebook posts, and more media to try to feel connected and informed, when in fact, drinking from endless news, this is often It makes us feel bad.It can be attributed to a Over-alert. Severe hypervigilance is usually a product of PTSD, but it can happen when you feel that you are facing an imminent threat. It keeps you in a fighting or running state forever, and for those who are struggling with anxiety, panic disorder, or post-traumatic stress disorder, the situation may be even more extreme.

Many of us are experiencing symptoms of hypervigilance when we (as individuals or as society) struggle to deal with seemingly relentless historical global events. When we constantly see and hear things that make us feel threatened — from the media, government, climate, people on the other side of the political aisle — we begin to feel that we need to protect ourselves. This may manifest itself as a compulsive need to keep “checking for danger” by constantly checking the phone.

Another reason why habits are so hard to break is that doom rolling is a kind of Behavioral addictionThe reason you have to pick up your phone every few minutes is that you are used to the habit of picking up things, holding them in your hands, and scrolling with your fingers. At some point, it becomes a muscle memory.


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